((BOUNCE)) BED
REFORMER PILATES - GROUP EXERCISE CLASSES
WHAT IS BED?
Unlike any other Reformer Pilates classes!
((BOUNCE)) BED is a fusion of ((B)) moves and Reformer Pilates that makes music the main motivator in every workout.
Pumping up the tunes, we take traditional Pilates principles and increase the level of energy, focusing on power and strength in our classes.
Our goal is to make you walk away feeling energised and inspired, like you just want to do it again and again…
Get up to go to Bed.
THE BENEFITS OF REFORMER PILATES WORKOUTS
The reformer is an apparatus focused on spring tension and at ((BOUNCE)) we believe that 'resistance-based-fitness' is the best form of exercise making workouts more effective and efficient in result.
Low impact on the joints but high intensity in cardio format, our style begins from the core and works every muscle in your body like no other reformer pilates class you've done before - because when you put the moves to music, you achieve so much more.
BOUNCEFITBODY LTD
Enterprise House,
17 Perry Road,
Harlow, Essex,
CM 18 7NR